How To Use ChatGPT To Figure Out Why Some Routines Are Easy To Maintain, While Others Never Stick

In this video, I walk you through how to use ChatGPT to get real insights into the routines that come naturally to you, and the ones that don't. You’ll see how ChatGPT can help you stop fighting yourself and start building routines that actually work for your lifestyle and individual needs. #ChatgptForBeginners #ProtectYourTime #ProtectYourEnergy #ProtectYourPeace

I want you to experience what’s possible when you use ChatGPT effectively. Start with this free guide to help you protect your time, energy, and peace: https://iamcharityyoungblood.com/ai-can-do-that

(From The Video) Prompt I Used In ChatGPT: "Why do I have such an easy time implementing my evening wind down of spa music, a hot bath and meditation, but I can’t follow a morning routine with ease? Does my personality enjoy relaxation over waking up and doing?"

Response from ChatGPT: It sounds like your brain is naturally drawn to activities that signal winding down rather than gearing up. Evening routines often align with relaxation, which might feel intuitive to you, whereas morning routines require activation, which can feel like a jolt to your system.

A few possible reasons why:

1. Energy & Motivation Patterns – You may have a natural inclination toward slower, reflective activities rather than immediately jumping into action.

2. Cognitive Load – In the evening, there's no pressure to perform or be productive, making it easier to follow a ritual. Mornings, however, come with a sense of duty or expectation.

3. Reward Mechanism – Your evening routine likely feels like a treat, while your morning routine might feel like a task.

4. Chronotype Influence – If you’re not a natural morning person, your brain might resist structured activity early in the day. You might experiment with incorporating elements of your evening routine into your mornings—like playing spa music or doing a brief meditation before jumping into the day—to create a gentler transition.

What does your ideal morning routine look like in your head?

Follow Up Prompt From Me: "Ideally my morning routine would change day to day. I love the idea of gentle mornings, but if the activities are too gentle, I may fall back asleep! Could you recommend a few morning routines I could experiment with based on what you’ve mentioned above?"

Response from ChatGPT: Absolutely! Here are a few morning routine variations you can experiment with to find what feels best:

1. The Energizing Start (For days you need a boost)

• Play upbeat yet calming music (think acoustic or soft jazz)

• 5-minute light stretching or yoga flow

• Refresh with a quick shower or splash of cold water

• Sip on a warm drink while journaling one intention for the day

2. The Creative Spark (For inspiration-driven mornings)

• Light a candle or turn on soft lighting

• Free-write for 10 minutes (thoughts, dreams, or ideas)

• Listen to a short podcast or audiobook snippet

• Take a walk outside and let your mind wander

3. The Mindful Awakening (For a slower, intentional start)

• Begin with a few deep breaths or a short meditation

• Enjoy a slow, mindful tea or coffee ritual

• Read something uplifting (poetry, a book passage, or an article)

• Stretch gently or do a short guided movement practice

4. The Playful Experiment (For days you want spontaneity)

• Spin a “morning wheel” with different activities to choose from

• Try a new hobby or skill for 10 minutes (doodling, a language app, etc.)

• Put on a favorite song and move or dance for a few minutes

• Pick a “mystery activity” from a jar of morning ideas

Since you enjoy variety, you could mix and match elements from these based on how you feel each morning.